How is my wellness score calculated?

Your score is based on five key areas of wellness, each with a maximum point value:

Water intake (20 points for 2 liters or more)

Physical activity (20 points for 30+ minutes)

Sleep (30 points for 7-8 hours)

Stress level (20 points for low stress)

Mindfulness practice (10 points if you do it)

We add up the points based on your inputs to give you a total out of 100. It’s a simple way to see where you’re doing great and where there’s room to grow.

Can I trust the suggestions from this tool?

Absolutely! While this tool isn’t a substitute for professional medical advice, the benchmarks we use are based on widely accepted wellness guidelines, such as aiming for 7-8 hours of sleep or staying hydrated with around 2 liters of water daily. The suggestions are practical and tailored to your inputs, focusing on small, achievable steps to improve your routine. Think of it as a friendly nudge in the right direction.

How often should I use the Wellness Routine Analyzer?

That’s up to you, but checking in weekly or whenever your routine shifts is a great idea. Habits change over time, and using the tool regularly can help you track progress or catch areas slipping through the cracks. It only takes a couple of minutes, so it’s easy to make it part of your self-care rhythm.